Ovulation Calculator

Find your most fertile days and estimated ovulation date, based on the first day of your last period.

Your cycle

days

Results update automatically as you type.

Your result

Select the first day of your last period

What ovulation is

Ovulation is the moment an ovary releases a mature egg, which can then be fertilised over the next 12–24 hours. It usually happens around the middle of your cycle, and the days leading up to it are when you're most likely to conceive.

How this calculator works

In a typical cycle, ovulation occurs about 14 days before your next period starts. The calculator takes the first day of your last period and your average cycle length, estimates your ovulation day, and works out the fertile window and your next expected period around it.

Timing the fertile window

Because sperm can survive in the body for up to about five days, your fertile window opens several days before ovulation and closes about a day after. That gives roughly a six-day window each cycle — the calculator highlights it for you.

If your cycles are irregular, calendar estimates are less reliable. Ovulation predictor kits and tracking your basal body temperature give a more personal signal.

Signs of ovulation

Many people notice clear, stretchy cervical mucus, a slight rise in basal body temperature, mild one-sided pelvic twinges, or a heightened sense of smell around ovulation. Combining these signs with the calculator's estimate sharpens your timing. Planning further ahead? Pair this with our due date calculator.

Helpful tools

RecommendedOvulation predictor kit

Detect the hormone surge that precedes ovulation.

View options →
RecommendedBasal body thermometer

Chart the small temperature rise that confirms ovulation.

View options →

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Frequently asked questions

How accurate is an ovulation calculator?

It gives a good estimate for regular cycles, since ovulation is typically about 14 days before the next period. Irregular cycles reduce accuracy — ovulation kits or temperature tracking help.

How long is the fertile window?

About six days: the five days before ovulation plus ovulation day itself, because sperm can survive up to five days while the egg lasts around a day.

Can I use this for birth control?

No. Calendar estimates are not a reliable contraceptive method on their own. Speak to a healthcare provider about effective contraception.

What if my cycles are irregular?

The calendar method is less reliable with irregular cycles. Ovulation predictor kits, basal body temperature charting or talking to your provider give better guidance.

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